How Embracing What Is Opens the Door to Healing, Flow, and Inner Power

There’s a quiet battle happening within many of us, one we may not even realize we’re fighting.

It’s the battle against what is.

We resist our emotions.
We resist the past.
We resist pain, truth, change, and uncertainty.

And yet, in this resistance, we suffer.
Not because of what’s happening, 
but because we’re trying to push it away.

The path of Non-Resistance is not about giving up. It’s about giving in to the truth of this moment, so we can meet it fully and transform it from within.

Then I realized, when I do not resist to what is happening, that energy just passes by me. It does not affect me, and it does not bring me down.

Resistance: The Invisible Source of Suffering

Resistance can be subtle. It often hides beneath the surface as tension, frustration, anxiety, or numbness.

It might sound like:

• “This shouldn’t be happening.”

• “I can’t accept this.”

• “Why me?”

• “I’ll deal with this later.”

But every time we resist what’s real, we disconnect from the present moment.
We add a layer of suffering on top of the pain that’s already there.

Resistance creates:

• Emotional exhaustion

• Mental overthinking

• Physical tension

• Delayed healing

• Inner division

What we resist… persists.
What we embrace… begins to heal.

Simply saying ‘YES’ ten times with deep breathing did miracles for me.

Non-Resistance: The Gateway to Peace

Non-resistance doesn’t mean liking everything that happens.
It means accepting that it has happened.

It means saying yes to the moment, even if it hurts, so you can begin to heal, breathe, and respond with clarity.

To live in non-resistance is to:

• Stop fighting your feelings and start listening to them.

• Stop arguing with reality and start working with it.

• Stop closing your heart and start opening your awareness.

It is a surrender, not of power, but into power.

The Man Who Stopped Fighting Grief

Arjun lost his brother in a tragic accident. For months, he held it together. Smiled for others. Avoided the silence. Filled his days with noise and distraction.

He thought resisting the pain would protect him. But the more he pushed it away, the heavier it became. He couldn’t sleep. His chest ached. His laughter felt hollow.

One morning, he sat on the floor, alone, and whispered, “Okay. I’m here. I miss you. I can’t hold this back anymore.”

The tears came. And with them, relief.
Not because the pain disappeared.
But because he stopped pretending it wasn’t there.

That moment of non-resistance opened a new relationship with grief, one filled with love, remembrance, and healing.

He didn’t drown in it. He flowed with it.

Living a True Life: Aligned with the Flow of Life

Non-resistance doesn’t mean passive acceptance of injustice or pain.
It means starting with full awareness and presence, so your response comes from truth, not struggle.

This is the essence of A True Life, a life where you don’t fight what is, but align with it to create what can be.

When you stop resisting:

• You breathe more deeply

• You see more clearly

• You live more fully

And from that place, real transformation begins.

Ready to Stop Fighting Life and Start Flowing with It?

Download the A True Life mobile app and begin your healing journey today with guided meditations like My Inner Child, My Soul, My Higher Self.

Let them help you soften your inner resistance and move into deeper peace, strength, and trust.

Stop resisting.
Start allowing.
Live from wholeness.